Finally Recover from Plantar Fasciitis

Without Endless Stretching, Orthotics, Injections or Being Told To "Just Rest"

Helping people overcome plantar fasciitis, heel pain and heel spurs through a proven rehabilitation system developed from over 14 years of clinical experience helping thousands of patients return to walking, exercise, work and life.

Which Solution is Right for You?

Not sure what's causing my pain

Plantar Fasciitis – The Road to Recovery Ebook

Free E-Book

"Plantar Fasciitis – The Road to Recovery"

I want to recover at home

Plantar Fasciitis Rehabilitation Course

Online Course

Helping you recover from Plantar Fasciitis at Home

I want treatment now

Stephen Grinnell

Visit the Clinic

1:1 Consultations to get you treated now.

If you have Plantar Fasciitis

You have pain in and around your heel, its painful to stand up, particularly in the morning. You can walk, its painful and you are starting to compensate.

You have searched for a solution and tried Pain relief, prescription pain relief, footwear, insoles, along with rollers, massage, home devices, and everything in between.

Some have helped for a short time, but its getting worse, or at best not any better.

Meet Stephen Grinnell MSc – Physical Rehabilitation, Plantar Fasciitis Expert, Author, Online Educator, Clinic Owner and trusted by 1000s.

Heel Your Pain – Plantar Fasciitis Recovery and Rehabilitation has been developed by Stephen Grinnell.

Stephen has successfully treated over 3000 Plantar Fasciitis patients for the over 14 years at his clinic in Stratford Upon Avon.

To help more people around the world, Stephen has developed a treatment plan based on a highly successful online Plantar Fasciitis Rehabilitation Programme.

Stephen is the Author of Plantar Fasciitis: “Road to Recovery”. The purpose of this free guide is to help as many people suffering with plantar fasciitis as possible.

There is a better approach to Plantar Fasciitis and foot health. Stephen's goal is to focus on the root cause of problem and support you in healing it!

Stephen Grinnell
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Does This Sound Familiar?

You wake up and dread putting your feet on the floor...

Every morning starts with that sharp stabbing pain in your heel.

You have tried:

  • Stretching
  • Ice
  • Orthotics
  • New shoes
  • Massage guns
  • Exercises from YouTube
  • Insoles
  • Painkillers

Yet the pain keeps returning.

You are frustrated because nobody has explained why it happened or what actually needs to change to recover.

Most plantar fasciitis advice focuses on managing symptoms.

Our goal is helping you address the underlying causes and restore normal function so you can get back to the activities you enjoy.

Get the E-Book

Plantar Fasciitis

The Road to Recovery

You have Plantar Fasciitis, you are not sure how you got it in most cases.

It started off as pain in your heel now and again, you could manage with a few adjustments.

As time has gone on, its getting progressively worse...

What do you do? Get the E-Book!

Plantar Fasciitis – The Road to Recovery Ebook

Why Most People Struggle to Recover

Most plantar fasciitis treatment focuses on the foot.

The problem is that the foot is often the victim rather than the cause.

Restricted movement, muscle weakness, compensation patterns, gait dysfunction, previous injuries and biomechanical imbalances frequently contribute to the overload that eventually reaches the plantar fascia.

Unless these factors are addressed, symptoms often return.

Our rehabilitation system is designed to identify and correct the drivers of the problem rather than simply chasing symptoms.

Join The Online Plantar Fasciitis Rehabilitation Programme

A complete step-by-step system showing you exactly how to recover from plantar fasciitis at home.

Structured Recovery Plan

Video Lessons

Progressive Exercises

Self Assessment Tools

Ongoing Guidance

Ready to Live Pain FREE from Plantar Fasciitis?

This accessible online programme is specifically designed to heal the damaged fascia tissue in your foot. The root cause of your plantar fasciitis pain.

If you can get to Stratford Upon Avon!

For people who want hands-on assessment and treatment, with a rapid recovery.

Comprehensive Assessment

Personalised Rehabilitation Plan

Hands-On Treatment

Progress Monitoring

One-To-One Support

The Heel your Pain clinic has a Different Approach To Plantar Fasciitis

Most approaches ask:

"What can we do to the painful foot?"

We ask: "Why has the foot become overloaded in the first place?"

The Heel Your Pain Story.

This Shift Changes Everything

By understanding and correcting the factors that contribute to the problem, many patients experience improvements that traditional symptom-focused approaches fail to achieve.

Stephen Grinnell MSc has spent more than 30 years working in physical rehabilitation, movement restoration and performance enhancement.

He taught sports science and rehabilitation in colleges and universities for 13 years while developing practical systems to help people overcome pain and movement limitations.

One Case Changed Everything

A patient named Jo arrived in a wheelchair because plantar fasciitis and heel spurs had become so severe she could barely stand.

After her first treatment she walked out of the clinic.

Within a few sessions she was standing and walking with minimal pain.

Soon afterwards she was walking her children to school every day and enjoying life again.

That experience helped shape the rehabilitation approach now used to help patients worldwide.

Rave Reviews

If anybody has foot pain I really recommend this treatment. I had a very poor ankle, finding it hard to walk up and downstairs.

The treatment is amazing. Exercises at home and walking exercises. These have all helped and if I hadn't found Stephen Grinnell I would still be struggling.

Bev Turvey

I visited Stephen with several foot and ankle injuries. I told him that my aim was to be able to play walking football again.

Amazingly he had me playing after five weeks treatment. I am overjoyed, as I never expected to play again.

Alan Guest

I was suffering from Plantar Fasciitis and found it painful to walk. Stephen cured me in 6-8 weeks with medical treatment, showing me exercises and teaching me to walk differently.

I would recommend him to anyone.

David Peel

I was recommended to Stephen after having tried many other treatments with little effect. Now I am fully mobile again, energy levels back and my life is back on track.

Stephen is an absolute professional and goes over and above to ensure the best chance of recovery.

Denise Bradbury

I can't recommend Stephen highly enough, he was so professional from the first contact. After the initial consultation it was clear he knew his stuff and was going to be able to help with my Plantar Fasciitis.

After the first 3 sessions I could feel improvement but having completed all 9 it's like I never had a problem. Not only does he treat the affected area but also gives great advice on ways to stop it coming back.

When I first saw Stephen I couldn't stand at work for a full 8 hour shift and definitely couldn't walk home at the end of the day. Now I am walking to work and standing all day.

Helen Downing

Just finished nine sessions with Stephen for an ankle injury and was extremely pleased with the treatment. he also advised exercises for me and lots of useful information to help support my recovery.

Not only did he work on my ankle, he mentally lifted me as I had been to see 5 local doctors and none of them could tell me what I had actually done! This was causing me to sink into depression as I could not see a way forward and thought I would have to walk with a crutch for the foreseeable future.

Without Stephen's positive attitude, guidance and support I don't think I'd be where I am now!

Helen Jones

I found Stephen online while experiencing sever pain from Plantar Fasciitis. It was clear he knew his stuff so I booked a package under his guidance. Kind, knowledgable, and goes above and beyond to get results for his clients. I was blown away with his care and dedication to healing bodies. I went from being in severe pain and unable to go on walks to jogging on the beach again. It took a while but I am no longer someone who suffers from Plantar Fasciitis!

Jo Bendle

Stephen has helped me immensely and without his help and treatment I would still be signed off work and in a wheelchair instead of taking my children out to the park and living a normal life.

He is extremely knowledgeable and explains exactly what is wrong/what the treatment is doing/what to do at home to help.

I spent 7 months going to physio, doctors, hospitals etc with no improvement. I went to Stephen for 8 sessions and I am now back at work and living my life again!

Jo Reeves

Having come back from holiday with Plantar Fasciitis and Achilles tendonitis I had tried to follow the course of exercises by the physiotherapist at our GP surgery. After 3 weeks the pain was so bad that I could barely put my foot on the floor.

After significant research and discussion with Stephen I undertook a course of treatment, the outcome of which was excellent. From being only able to take 10-20 painful steps at a time, within 3 weeks I was able to undertake 6 minute walks on a daily basis. The key aim of the treatment was to walk properly and get back to ballroom dancing as well as being able to work in our vegetable garden.

After 12 weeks of treatment I have been able to harvest 22lbs of potatoes and am back ballroom dancing.

My balance and posture have significantly improved and I am able to climb the 4 flights of stairs to my craft room.

All in all the advice, treatment and support given by Stephen has made an enormous difference to my life.

Linda

I contacted Stephen after several months of Plantar Fasciitis. It wasn't so bad that I couldn't walk but I was planning to walk a 500 mile route in Spain and was experiencing really bad pain every time I walked any more than 5 miles.

After Stephen's treatment, the pain has completely disappeared. I have done several long walks, including a 13 mile walk with a fully loaded backpack and there's no hint of any problem. It was really nice to be treated by someone who was so interested in my particular goals and who was able to tailor the treatment so specifically to my needs.

I thoroughly recommend Stephen's treatment to anyone suffering from Plantar Fasciitis.

Lynne

I've been looking for help with a foot problem since a chipped ankle. Stephen was able to read me by looking at my old trainer soles!

With the treatment for the foot pain and a programme to change my running style I am on the way to getting back to normal.

Nick Smith

I had been suffering from Plantar Fasciitis for nearly 5 years. Pain getting out of bed in the morning, pain standing in the day, pain walking and being a bricklayer, pain all day at work wearing steel toe cap boots.

I tried numerous insoles and footwear but nothing seemed to work. I had 9 treatments with Stephen and feel unbelievably better. No pain in the morning, standing or at work.

Stephen really knows his stuff.

Phil Britton

Fantastic treatment for my ailing feet, multiple issues relieved, highly recommended.

Richard Taylor

Stephen is incredibly knowledgable. He took a very holistic approach to my injury, focusing on not just treating the pain but helping me to develop ways of strengthening and improving my walking technique to prevent further injury. I always felt comfortable and in good hands – an important aspect of treatment for me. I couldn't recommend Stephen more highly.

Sarah Bytyci

I have just finished an 8 week treatment with Stephen for Morten Neuroma which was diagnosed by a podiatrist who couldn't treat it.

Stephen was very knowledgable and explained every aspect of the treatment as we went along. I have thoroughly enjoyed my treatment sessions as we have chatted about numerous subjects and learned a lot from each other.

My pain and discomfort have reduced to almost nothing and improvement should still continue. I will miss my weekly visits!

Sue Westwood

Why People Choose Heel Your Pain

MSc Physical Rehabilitation and Plantar Fasciitis Expert

Thousands of patients helped

Evidence-informed approach with clinic support and development

Focus on underlying causes for lasting solutions to Plantar Fasciitis

Practical step-by-step rehabilitation

Clinic and online options available

Trusted by patients across the UK

Your Recovery Starts Here

You do not have to spend months or years guessing your way through plantar fasciitis.

Whether you want hands-on treatment, a structured online programme or simply a better understanding of what is causing your pain, there is a pathway designed to help.

Subscribe NOW To Get Your Free E-Book

"Plantar Fasciitis – The Road to Recovery"

This e-book has been specifically written for those who suffer from Plantar Fasciitis and need some helpful hints and tips on how, at Heel Your Pain, we can help you overcome this painful and debilitating condition.

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